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ARE YOU BEING TRIGGERED OR ARE YOU BEING ALARMED? KNOW THE DIFFERENCE Have you ever been told, “Stop being offended,” or “You're just triggered because I said that”? Maybe something someone said immediately caused a strong reaction within you. It could have been their tone of voice, the way they looked at you, a sudden change in their behaviour, a certain environment, or something that reminded you of a painful experience from your past. Before you even had time to understand